Chili and Cheese Omelet

I love this recipe. It's simple yet full of flavor. Breakfast is hard to find something low carb so most of mine are filled with eggs. A large egg is only 0.38 carbs and only has 74 calories. I dressed this recipe up with chili, cheese, onions, and sour cream.  I hope you enjoy it.

Chili and Cheese Omelet

• 3 large eggs
• 4 tablespoons cheese (any kind you like)
• 1/2 cup Wolf brand Chili No Beans
• 2 Tablespoons sour cream (if you like)
• 2 Tablespoons onion (if you wish)
• salt and pepper (to taste)

Spray small nonstick skillet with cooking spray. Heat over medium-high heat. Beat 3 eggs in bowl.  Place the onion in skillet; cook and stir 1 to 2 minutes or until tender. Add beaten eggs and cook 1 minute or until edges start to set. Gently lift edges while tilting pan to allow uncooked egg to run beneath. Repeat; cook 2 to 3 minutes more or until set. Place on plate; sprinkle with 2 tablespoons of the cheese and 1/4 cup of the warm chili. Fold over and top with another 1/4 cup of the warm chili and 2 more tablespoons of the cheese. Top with sour cream, if desired. Serve immediately.


Serving size 1
Calories: per serving 620
Carbs: per serving 13.22