Breakfast: chili and cheese omelet, unsweetened natural applesauce, and water = 24 carbs
Lunch: large salad with thousand island dressing, unsweetened natural applesauce, and water = 24 carbs
Supper: ham, 1/2 cup green beans, 1/2 cup tomatoes, melon combo salad, and unsweetened tea = 27 carbs
Daily Total = 75
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