Friday, March 14, 2014

Taco Summer Squash Casserole Recipe


Here is one of the first recipes I've trying "Taco Summer Squash Casserole". I was kind of nervous about how a squash crust would be but it turned out Fantastic! With only 3 carbs per slice I fell in love.

Taco Summer Squash Casserole

  • 2 cups summer squash, thinly sliced
  • 1 can diced tomato, 14.5 oz
  • 1 pound ground beef, cooked and drained
  • 2 teaspoons chili powder
  • 1 ½ teaspoons paprika
  • 1 ½ teaspoons cumin
  • 1 teaspoon onion powder
  • ¾ teaspoon garlic salt
  • ½ teaspoon salt
  •  2 cups cheddar cheese, grated


Preheat oven to 350 degrees. Add canned tomato and seasonings to meat and simmer for about 5 minutes. Place the sliced squash at the bottom of a 9×13 inch baking pan. Place meat mixture on top of squash, sprinkle grated cheese on top. Bake in preheated oven for about 25 minutes.

Servings: 10
Calories: 236.4 per serving
Carbs: 3 per serving






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